It’s not always easy to know when to seek help, or where to start. Whether you’ve been feeling overwhelmed, anxious, disconnected, or just not like yourself lately, you might be wondering: Would therapy help me? Or is there something else I should explore?

As fall transitions into winter, many people notice subtle changes in their mood or energy. For some, these seasonal shifts become more than an inconvenience — they become a significant emotional challenge known as Seasonal Affective Disorder (SAD).