This month, Cassi Heuer and Bridgett Smith from Elevate Wellness & Psychiatry will touch on mental health and provide insight into supporting overall well-being.

This month, Jessica Bronemann with Pathway of Health will explore the connection between our thoughts and our breath, and how breathwork can help create space, calm, and awareness.

This month, Liz Marso with Evolve Nutrition & Wellness will share tips for navigating nutrition through the holidays, helping you find balance while still enjoying the season.

This month, TJ Drageset from Sorelle Studio will explore yoga flow and share ways to build strength, confidence, and consistency in your yoga practice.

This month, TJ Drageset from Sorelle Studio will explore yoga flow and share ways to build strength, confidence, and consistency in your yoga practice.